I trust you are recovering nicely from the Thanksgiving meal. I can remember when my family would all get together at my parent’s house in Whitehall, NY. There are six brothers and sisters in my family, plus many have their own kids so it was a house full. I can always remember after we had our big meal, within an hour or two there was a slow migration toward the big couch in the living room and the couch in our play room. Who ever got to the couches first …

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Here is a typical workout I use with athletes when I want them to learn to move their feet to more efficient areas on the ground without moving the hips up and down or the upper body side to side. Check this out:Please Login or Register to read the rest of this content.