I can remember the first time I learned to dribble two basketballs. It was a very awkward feeling. After a few sessions it became easier and felt more “normal”. Why would I want to learn to dribble with two hands when the game is played with one ball? Here are my thoughts on practicing, not only two handed exercises, but exercises that require off hand manipulation. 
The reason I teach all my players how to dribble with two basketballs is because Please Login or Register to read the rest of this content.

Brian Grasso is the Founder and CEO of the International Youth Conditioning Association and considered by many to be one of the premier authorities on youth athletic development in the world. I had a chance to sit down and talk to him about training young athletes.
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Do you ever notice how some athletes make everything look so easy. A running back in football never seems to be off balance. A soccer player makes eight quick dribbling moves around 2-3 defenders never skipping a beat. A softball player fields a groundball spins and makes a perfect throw without every loosing control. If we are not pushing the limit on coordination training we might be selling our athletes short.
Have you seen great jugglers handle 5 to 6 balls while doing something else, like riding a unicycle? It is …