Do you ever read something by a fitness coach and wonder why they have taken the road they have? You might hear someone proclaim they only train with “tough man” training methods by lifting tires and swinging sledge hammers. You might also hear the trainer that only teaches Yoga and Pilates to gain the best results. This is a topic I have shared before and it still amazes me on how one individual can be so undeviating with one approach to training. I am not going to go into all …

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